Today I am going to approach a subject which I think in this day and age is something that we have all thought about at least once, our weight. Body shape and weight is often a subject that I see hotly debated on different forums. So what exactly then is the ideal weight and does this automatically give you the perfect shape? What exactly should a living doll look like then?
Body Mass Index or BMI
Have you ever tried looked up what your ideal weight is? Then you have probably encountered the term Body Mass Index or BMI for short. I don’t want to get too technical, so I will explain it as simply as possible. The BMI is a number they work out from a mathematical formula that uses a person’s weight and height. This result is compared to what is considered ‘healthy’ for a person of the same biological gender and age. This is how they see if a person are overweight or underweight.
Humans are very different from each other so you should not take your ideal BMI as the absolute rule for what you should weigh! The BMI formula is not 100% accurate and because humans are so diverse. It cannot factor in everything that will influence the final result. You can use it to give yourself some idea of what a healthy weight is for you, but in the end, only you will know how realistic it is for your own body.
BMI Calculators Online
If you are not every good with maths there are several online sites where you simply enter your information and press a button. They do all the calculations for you and give you your BMI value:
Shape versus Weight
While it can be tempting to see the number on the scale as the only way to measure your body, it can sometimes be deceiving! Muscle tissue is denser than fat tissue. This means that a person who wears Medium sized clothing can weigh the same as a person who wears Large sized clothing, even though their shapes are very different.
This is when it becomes important to take a more in-depth look at the percentage body fat, the percentage muscle tissue and a person’s bone density. A lot of people consider measuring the percentage body fat as a more accurate assessment of a body’s condition than the use of BMI.
Percentage Body Fat
I make use of a scale at home which measures the percentage body fat I am carrying. This scale was only slightly more expensive than a regular scale. My local gym has a scale which also has the same function, but is probably more accurate than the smaller version I have at home. These scales make use of “bio-electrical impedance” to measure the resistance of your body fat to electricity. It does this by sending a small amount of electricity through your body, you probably will not even feel it. It is only harmful if you have a pacemaker.
My scale gives me a read out on my percentage body fat, percentage muscle tissue, bone density and hydration.
If you want to get a good visual idea of body fat, and learn a bit more about the different ways to measure it, you can go have a look at How To Properly Measure Body Fat. Alternatively a quick Google search will give you plenty of results. Including image results of photographs of real bodies with different fat percentages.
Calories and How They Work
Have you ever thought about the fat in your body and wondered how it got there? Maybe you have read up on various diets and have come across the word “Calorie“. Next time you have your favourite snack or soft drink in hand, take a moment to really read that label. Did you find something referring to ‘energy’? Or maybe the word kilojoule or one of the following symbols: kJ, kcal or Cal?
The Energy In Your Food
Humans (and animals) get energy from the food they eat. A Calorie is what we use to measure how much energy that food gives us as our body breaks it down. Similar to how you would use centimeters or inches to measure how long something is.
You as a living, breathing human need energy to live. It can sometimes feel like the only time you are really using energy is if you are exercising, like running for example. But you would be very wrong! Your body is constantly using energy just to keep you alive!
Most of the energy you get from your food actually goes towards basic body functions. Your body is using energy to do things you don’t even think about, like pumping blood around. Digesting your food also burns calories and so does breathing. You are using energy when you blink and even when you think! All your cells need the energy to keep doing what they do.
Calories Can Shape You
You may be wondering what exactly Calories and energy in food have to do with the shape of your body. Quite a lot as a matter of fact. By now you know that the food you eat gives your body energy to do what it needs to. But here is the catch, your body is only going to use what it needs. If you eat more Calories than what your body is going to use up, it is going to store the extra as, yes you guessed it, fat. The fat you have stored up in your body is going to affect its shape.
There is, of course, the other end when you take in too little Calories to cover the energy you need. Then your body needs to get the energy it is shorting from elsewhere in your body. That is when it turns to the fat cells to release the energy stored up. But if you do not have enough fat cells, your body will break down your muscles to get energy from them instead. Both of these will of course also influence your shape!
Ideal Doll Shape
So now the big question; what exactly is the ideal body shape for a living doll? A doll is usually shaped by it’s creator and each creator is an artist. As with all works of art, the artist will shape their creation to what they as in individual consider ideal or beautiful. What one person considers the perfect shape another may not like at all. People have different tastes, diversity is after all the spice of life.
Living dolls are not all created from a single mould. Even dolls that are created from a single mould in a factory environment can have differences from one to the next. Humans come in many different shapes and sizes.
Healthy is Beautiful
Your genetics will determine a lot of your appearance, including your shape to some extent. However, the good news is you also have a lot of control over your shape.
In my humble opinion, the ideal body shape for a living doll should be the one that reflects a healthy state. I see beauty when I see someone who’s body is well looked after. By this I mean they pay attention to the kinds of food they provide their body with for energy. They make sure it is just enough food, not too little or too much. They take the time to exercise and groom themselves. You can easily see them beam with vitality. This to me is beautiful, regardless of their exact waist measurement size (or any other body part).
My Own Doll Shape
Currently, my shape is not healthy. Currently, I am carrying a lot of extra body fat. I didn’t view food as nourishment for my body, instead, I would often eat because I liked the taste. Food was a way to ‘reward’ myself or something to make me feel better after a difficult day. I didn’t realise the unhealthy consequences until none of my clothes would fit anymore.
As an aspiring living doll, I have realised that appearance is important. My appearance is something I should take pride in and right now that is not the case. It will be a lot of hard work and determination to change, but I am working towards my ideal healthy shape.
I have worked out my strategy and I plan to mould myself into a beautiful, healthy, glowing living doll.